Health tip # 58

Benefits of eating home-cooked meal It is strongly suggested that we should have home-cooked meal at least 5 times a week that is proven to increase your lifetime. Here are some common benefits: Healthier ingredients: No one can deny the fact that commercially prepared foods are high in fat and sugar. Our parents make sure...

Health tip # 57

Chinese potato The egg-shaped tubers are similar to our native potato and native to India and west Africa. It is Cultivated majorly in west Africa and South east Asia. No one know who gave the name Chinese potato as it is said that is available since 1440. Chinese Potato is useful in treating stomach disorders,...

Health tip # 39

Papaya Papaya is one of the healthy tropical fruit that is delicious loaded with nutrients. It’s believed that papaya is native to tropical America, with early origins in Mexico and South America.  Pros of eating Papaya Papaya contains vitamin C, potassium, antioxidants, and fiber, which helps keep your arteries healthy and promotes blood flow thus protecting...

Health tip # 37

Lady's finger This high fiber vegetable is known for its high soluble and insoluble fiber content. Lady's finger(Okra) is widely available in Asian countries and is considered to be originated around Ethiopia in 12th century. It is generally longish, slim, light green in color, slightly bent, and has a tapering end which resembles the finger...

Health tip # 36

Things to follow while Breast-feeding  Following health tip may not be be important to all of you but sure it would help your closed ones. Breast milk contains the right balance of nutrients for your baby but current generation is so much occupied with the developing technology and have been forgetting things that our ancestors...

Health tip # 34

They are believed to have originated in middle east probably around Iraq, and have been cultivated since ancient times from Mesopotamia to prehistoric Egypt. Initially it was used to make date wine by Ancient Egyptians. Here are some awesome health benefits of dates: Fiber is the most important thing in the body for our overall...

Health tip # 25

Benefits of Sleeping early Sleep makes us feel better and active, but its importance is way beyond than you think. Too little sleep or sleeping late is associated with a shorter lifespan. A study says more deaths occurred in both men and women who got less than five hours of sleep. Here are some health benefits: Sleeping...

Health tip # 23

Curry leaves(kadi patta/Kariveppila) Curry leaves have always been sought after for their unique flavor and usefulness in cooking, popularly used in India for its aroma and striking taste, but there are also a number of health benefits that make them highly appealing. These leaves are a source of nutrients, most importantly folic acid which helps the...

Health tip # 22

Mosambi(citrus fruit) Most of us know about this delicious fruit Mosambi (Sweet lime). The origin of Mosambi points to the hills of Meghalaya, India. Here are some health benefits not many of us aware of. Scurvy is a rare condition that occurs due to the lack of Vitamin C. Mosambi juice is a great way...

Health tip # 21

Prosopis cineraria(Vanni leaf) The Vanni is helpful to pregnant women and can prevent miscarriage. It is used to treat a variety of other ailments such as asthma, bronchitis, dysentery, leucoderma, leprosy, muscle tremors and piles. It is used for the treatment of vertigo and as a brain tonic. It is also useful in productive cough,...