Healthy tip # 5

Dear Bloggers "Living alone will probably lead you to become an ordinary person before you die. But managing your family promises success in all aspects of life. In this challenging world, where you have so many options available, people generally tend to do business with person who is reliable and authentic. Remember! All the leaders that...

Luni- The Indian river which does not meet any sea

There is an intriguing river in India which does not meet any larger water body at the end of its course. This fascinating river is Luni. The Luni River originates at an elevation of 772 meters from the Naga hills of Aravalli Range in Ajmer district of Rajasthan. The Luni River begins near Ajmer in...

Healthy tip # 4

Dear Bloggers, Stretching is the most overlooked, but the most important factor of exercising. Stretching helps prevent muscle pulls and tears. Early morning run, jog or walk, or ride a stationary bike to warm up your muscles before stretching. Then, stretch all the basic muscle groups, including arms, buttocks, abs, neck, shoulders, legs, hips, and...

Healthy tip # 3 – Never skip breakfast

Hello dear bloggers, Why we should never skip Breakfast? Many people skip breakfast and eat a light lunch, then eat a big dinner and snack throughout the evening. Our metabolism slows down and our body absorbs and stores more of the food you eat, including cholesterol and fat. Eating breakfast is a great way to...

Quote of the day!!

"There are those who look at things the way they are, and ask why... I dream of things that never were, and ask why not?" - Robert F. Kennedy -

Health tip # 2

Adding 1 teaspoon of fresh peppermint leaves in your morning tea can do following things. For better results use honey in place of sugar. 1)Improves blood circulation 2)Increases memory 3)Improves shingles associated pain 5)Protects against radiation induced DNA damage 6)Combats bad breath Be Healthy, be Happy..!!  

Friendship quote

"Friendship is a the purest wealth in our life. Commitment is required to keep it fresh and sustainable. If anybody considers friendship as an opportunity, it will die within a short time." Happy Tuesday.!!

Inspiring tale of Mountain man

Dashrath Manjhi, popularly known as Mountain man was probably one of the best inspiration for all those who feel they don't have anything so they can't achieve anything. A 300-foot tall mountain loomed between Atri block of Gaya, Bihar civilization in Wazirganj made commuting a difficult task for the locals. The treacherous trek up and around the mountain took hours. This...

Beyond Comfort zone

Hello dear Bloggers, "Sometimes we allow our comfort zone to control our imagination, which may creatively be used against us. We relive our terrors, the justified fears, the guilt and shamefulness, which holds us to the past. Give yourself the freedom to dream without staying within your comfort zone. Try dreaming about the optimistic future which...

Healthy tip # 1

Hello my dear Bloggers, I believe to enjoy good health, we all need healthy tips to follow everyday to bring happiness and live a stress free life. So here I start my first healthy tip....... Researchers found that summer sleep problems can drag into fall since it takes up to 5 weeks after the hot...