Healthy tip # 1

Hello my dear Bloggers,

I believe to enjoy good health, we all need healthy tips to follow everyday to bring happiness and live a stress free life. So here I start my first healthy tip…….

Researchers found that summer sleep problems can drag into fall since it takes up to 5 weeks after the hot weather ends for the brain to start producing adequate amounts of sleep-inducing melatonin. The lettuce leaves contain lactucarium, a natural sedative and muscle relaxant that can help you drift off within 30 minutes of your first sip. To make the tea, chop 2 whole romaine lettuce leaves and let simmer in 1 cup of water for 20 minutes.

lettuce-green-leaves-500x500

Stay Healthy…. Stay happy..!!

Good morning and have a great Thursday..!!!

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