Rocket leaves
Being native to the Mediterranean region, rocket leaves are commonly known as Arugula which is widely popular as a Salad vegetable in Italy and Portugal. Arugula is only found in northern part of India and not most of us are aware of this awesome salad vegetable.
In India the leaves of arugula are not commonly used however the seeds of the plant are pressed to produce oil known as taramira that is used in medicines It adds flavor to the salad and even help in sex life. Here are some benefits:
- Arugula is composed of 90 percent water that is used to cool food in summer. For same reason it is widely used in Salads.
- Arugula contains glucosinolates which are broken down into powerful compounds in the body. These compounds protect your cells from damage and have been shown to inactivate cancer cells.
- It is said that Arugula contains more calcium that is important for our bones and teeth.
- Arugula contains antioxidants that protect our eyes from UV light and blue light.
- The fiber content helps clean out the colon promoting healthy bowel movements. The photochemicals, antioxidants and essential minerals found in arugula help cleanse out toxins in the body.
- Eating arugula can protect the aging brain and cognitive decline as it contains high amounts of folate
Wonderful! I didn’t realize it was also called rocket leaves. Thank you!
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Yes it is.. but not so popular around Asia…
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Why is that? I feel like I see Arugula all the time in the states in our salads.
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I don’t know we have not seen these leaves in southern part of Asia..
but I heard for salads it is widely used in the west
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So beneficial. Thanks for sharing
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I love it 😋
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That’s great..
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Every posts you submit is amazingly informative. Simple and known plants we all take for granted and don’t eat nearly enough of, yet packed with nutrition and generally great for us
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That’s so kind of you.. Its all because of all your encouragement..
So true we often ignore that comes easy way which are infact best gift from nature..
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Nice! I enjoy mixing arugula in salads. I started eating it after seeing a chef make a salad on the Food Network with it. I think he was originally from Italy. Nice to know I’m getting some extra benefits from it. As always, thanks for sharing!
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Hmm these are familiar for salad making.. glad you know about it..
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Arugula leaves tend to have a peppery flavor, but yes they are really healthy!!
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Yes I wonder y it is just limited to north India.. aur kahin nahi miltha
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Rocket leaves😱😱😱😱😱😱😱😱
Hearing this name for the first time ever in my life
Thanks for sharing this.
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Yup there are more and more that we haven’t come across.. thanks for stopping by..
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Hindi Mai kya bolte hai?
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Arugula hi maine suna hai.. not much familiar here
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Maine toh arugula bhi nahi sunna tha 😁
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Hehehe India me rare hai…
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I think it is funny and interesting that all of us are more or less unaware of what other countries produce and eat in terms of food or that rocket is called Arugula. I did not know that at all. But I love rocket. It has a very nutty distinct flavour and I add it to salads all the time.
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You are right… There are millions of species which we haven’t heard of but are in use in other side of the world and vice versa….
Thanks for the read..
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