A wise man once said when anxiety comes in follows these steps:
1. Anticipate, permit and accept that fear will take place.
2. As you feel anxious focus in the present, use all your senses to detect your surroundings.
3. Rate your fear from 1 to 10 and feel it as it goes up and down.
4. Question yourself, “What am I feeling?”, “ What exactly is happening to me?”
5. Learn to perform with fear, feel good about yourself, and accept fear as normal.
Happy Friday… happy blogging..!!!