One of my friend recently had a break up and was going through hard time. I have seen people going through break up and their after break up story is really a disaster.
No matter how happy and strong you were, a break up changes your life up and down. But yes but that’s not a fate. Fact is they really don’t want to come out of that sadness literally. Here are few advise I suggest:
1) Concentrate on your food
It’s hard to stop thinking about your ex, but I am sure if you try eating more than what you usually have you might distract yourself.
2) Focus on ‘me time’
After break up you surely have free time, you don’t have the regular commitment. Think about things you wanted to do when your past commitment didn’t allow you. Go out and play join a gym, interact with neighbors and talk to the kids out there in your street. I am sure they will make your day.
3) Turn up the songs
Listening to songs may either heal your pain or remind the so called memories. It doesn’t matter if it reminds you about your ex don’t stop listening to songs at least you will not feel lonely and it’s good to weep out until you feel better.
4) Stop blaming your Ex
Seriously blaming your ex is one of the stupidest thing you could ever do. I mean no there’s point in cursing them for leaving you.
If you really loved them then let them live their life and this will make your after break up life less messy.
5) The pessimist way
I might seem wrong but this is one my personal suggestion. Think about their flaws and ask yourself why her/him. When you are in love you tend to idolize your loved ones, but when you think about their flaws and this might sure help you feel better and let it go.